BASA, It's Like A Family Reunion Every Weekend!

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BASA, It's Like A Family Reunion Every Weekend!
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Abs

Hey, this one is for me but I know I am not the only one who wants to know this. I would like to work on my abs can anyone tell me what is the best way to get great abs? Situps or crunchies? What is the best workout for them?

Re: Abs

All I can tell you is drink 2 Red Bull's and run about 3 miles and do 600 crunchies. If that dont work have the surgery J/K

Re: Abs

Exodus you are CRAZY!!!!

Re: Abs

Ask Hot Girl #11. Saw her at the gym one day. Boom!Bam! ****!

Re: Abs

Do 200 crunches, some leg raises, twists with your crunches and cardio every day and you can't go eat a buffet after you do all that. You have to learn how to diet. Don't eat after 7 if you can help it.