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BASA, It's Like A Family Reunion Every Weekend!
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exercise for throwing

I was in a bad car accident a few years ago and injured my throwing really bad. I play outfield and I could throw the ball from outfield to homeplater with ease. Since the accident I barely can make the cutoff, I went to physical therapy for 2 1/2 years and no improvement. Is there any exercise or therapy that I can do to at least get a portion of my throwing arm back. In my defense my throwing arm is the only problem that I have. Help a sista out, because I want to throw some of you BASA players out next year! Holla