“The gut is under a constant state of inflammation, so to speak—constant immune stimulation from all the microbes,” says Stephens, pushing back on the common misconception that inflammation is always bad. The role of the immune system in the gut is to maintain balance. Changes to the body’s defenses, which can happen as a result of age or illness, can cause certain species to flourish at the expense of others. But these were long assumed to be effects of obesity, not causes.
Fad diets are temporary, restrictive, and can limit your nutritional intake, which can leave you feeling hungry and deprived, according to researchers at UCLA. Stress is a sneaky culprit when it comes to weight gain.
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Posted: Fri, 12 Aug. 2022
Expires: Thu, 10 Nov. 2022